I LOVE extra cheese on everything and tuna salad is no exception! Select a favorite 6'' Regular Sub Footlong Regular Sub. Sodium-20g. For those of you that are curious how I enjoy my ultimate Subway tuna sandwich, I’m going to tell you. Learn about the number of calories and nutritional and diet information for Subway Footlong Tuna. In this article we'll discuss calories in tuna footlong subway. 1,910 / 2,300g left. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Tuna. 55 %69 gFat. 1,140 Cal. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Calorie Goal 860 cal. 6" Tuna . Log Food. Log Food. These include their Fresh Fit sandwiches and slider sandwiches, such as the Little Cheesesteak slider. 14 % 40g Protein. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. In this article we'll discuss subway tuna footlong calories. 69 / 67g left. Footlong Tuna Subway 1 sandwich 960 calories 88 grams carbs 50 grams fat 40 grams protein 10 grams fiber 80 mg cholesterol 9.0 grams saturated fat 1160 mg sodium 14 … Subway has a variety of healthy, low-calorie sandwiches. 37 % 97g Carbs. 880 Cal. ... Tasty Low Calorie Tuna Melt. Subway Melt® Footlong Regular Sub $9.96 Imagine freshly baked bread stuffed with tender sliced turkey breast, Black Forest Ham, crispy bacon, melted cheese, and your choice of … Cholesterol 215g. No incline or extra weight carried. 14 %40 gProtein. Nutritional Info. Log Food. Fat 12g. The sub also has 11g saturated fat, 0.5g trans fat, 75mg cholesterol and 1330mg of sodium. This is not entire article. Participation may vary. Serving Size : 1 sandwich. Print your build: Print. Subway Tuna Wrap Calories: The standard 6-inch Tuna wrap size 335g and has 820 calories with 54g of fat. : Calorie breakdown: 46% fat, 37% carbs, 17% protein. Calorie Goal 920 cal. 6" Footlong. This is not entire article. Fat-2g. The Role Of Metabolism In Human Life. In this article we'll discuss calories in tuna footlong subway. Subway is the home of the submarine sandwich. Fat-18g. Log Food. 60 / 67g left. There are 940 calories in a Footlong Tuna from Subway. Daily Goals. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Nutritional Info. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. 1,300 Cal. 88.1 minutes Walking at 17 min/mile. Fat 8g. Learn more information about footlong tuna sandwich subway calories. How does this food fit into your daily goals? A classic. Burn 940 Calories. Log Food. Serving Size 235 grams: Calories: 470 Calories From Fat: 210 Amount Per Serving % Daily Value* Total Fat: 24g 37% Saturated Fat: 4.0g 20% Trans Fat: 0.0g Cholesterol: 30mg 10% Sodium: 620mg 26% … Drink lots of water. How they make it is. All third party trademarks are the property of their respective owners. Subway Subway - Footlong Tuna. 59 / 67g left. Subway 6" Sub – Tuna Standard sub recipe. 1 sandwich (230g) Log food: Subway Oatmeal Raisin Cookie. 880 / 2,000 cal left. subway tuna-footlong-w-cheese nutrition facts and nutritional information. Subway Subway - Footlong Tuna Sub With Cheese, Tomato & Onion (White Bread) Serving Size : 1 sandwich. Sodium 520g. To begin, select an item from the Subway menu below. 1,150 Cal. 150-pound adult. Ordering a footlong sandwich doubles the calories, fat and everything else — totalling nearly 1,000 calories and 50 grams of fat. 85 / 300g left. Footlong Tuna Subway 1 serving 940 calories 88.0 grams carbs 48.0 grams fat 40 grams protein 10.0 grams fiber 60.0 mg cholesterol 8.0 grams saturated fat 1240.0 mg sodium 12.0 grams sugar 0 … Serving Size : 476 g. 960 Cal. 1,360 / 2,300g left. Users love the Classic Tuna Footlong Regular Sub, which is one of the most ordered items on the menu, as well as the Spicy Italian Footlong Regular Sub and the Turkey Breast Footlong Regular Sub, which are two of the items most commonly ordered together. How does this food fit into your daily goals? 17 % 44g Protein. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Most of those calories come from fat (45%) and carbohydrates (38%). Calorie Goal 850 cal. Currently Available Sizes. 70 / 300g left. 16 % 42g Protein. Learn more information about calories in tuna footlong subway. Let us help you keep your lifestyle on track. 1,270 … Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … There are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. Sodium 1,160g. 22 % 80g Protein. 31 % 82g Carbs. Nutrition Facts. There are 960 calories in a Footlong Tuna from Subway. 34 %92 gCarbs. Serving Size : 1 Footlong. The main menu item is their infamous sub but they also offer other items such as: a variety of soft drinks, salads, wraps and baked goods. Subway Tunas contain between 470-940 calories, depending on your choice of sizes. Calorie Goal 1,040 cal. Fitness Goals : Heart Healthy . Nutritional Info. 31 % 78g Carbs. 1,140 / 2,300g left. Below are the nutrition facts and Weight Watchers points for Footlong Tuna from Subway Sandwiches . Log Food. Subway offers a better variety of healthy meal options than many other fast food restaurants. You'd need to walk 134 minutes to burn 480 calories. 150-pound adult. Learn about the number of calories and nutritional and diet information for Subway Footlong Tuna. Burn 940 Calories. Fat 5g. Weight Watchers points for the full Subway menu, Allergy Information: a Subway Tuna contains fish, gluten, soy and wheat. Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. Learn about the number of calories and nutritional and diet information for Subway Tuna. 53 % 62g Fat. 69 / 67g left. And even among the subway sandwiches and other products you can find low calories items and high calories … How To Cook Stew With Cauliflower, Beans And Chocolate - Rec... Fast Food Increases The Risk Of Prostate Cancer. Burn 940 Calories. Start; Food Tracker. On a footlong tuna, how many scoops of tuna is supposed to be on there? Burn 940 Calories. 2,320 / 2,300g left. Related Articles. Log Food. 55 % 69g Fat. Most of those calories come from fat (47%) and carbohydrates (36%). It continues ... KEEP READING... Related Topics: CALORIES In Tuna Footlong Subway. ThisNutrition. 16 % 42g Protein. If you choose one of these breads, you will raise the calorie total of a tuna sub by 30 or 40 calories to 510 or 520 total calories. It continues ... All rights reserved © ThisNutrition 2018-2020. Chick-fil-A's Kale Superfood Side is Crazy Healthy! Subway Nutrition Calculator. RD tip: If you’re craving something creamier and richer than deli meat on a sandwich, Subway’s tuna salad is a great way to go. a Subway Tuna does not contain egg, milk, peanuts, sesame, shellfish or tree nuts.*. Burn 940 Calories. Their slogan is “Eat Fresh” and they’ve branded themselves as a healthy alternative to typical fast food establishments. There are 940 calories in a Footlong Tuna from Subway. Log Food. The sandwich has 470 calories in total, 230 of which – 49 percent – come from fat, well above the 20 to 35 percent recommendation. subway footlong-tuna nutrition facts and nutritional information. You'd need to walk 134 minutes to burn 480 calories. TUNA Tuna (tuna, water, salt), mayonnaise (soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor). Burn 480 Calories. Fish is not always the better choice,” says Warshaw. Most of those calories come from fat (45%) and carbohydrates (38%). These include their Fresh Fit sandwiches and slider sandwiches, such as the Little Cheesesteak slider. Calorie Goal 700 cal. This is not entire article. Make half your meal vegetables and fruits. No significant wind or incline. Burn 940 Calories 172.6 minutes Walking at 17 min/mile 150-pound adult. Daily Goals. 1,150 / 2,000 cal left. Calories in Subway Tuna Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Tuna Sandwich. • $ • Fast Food • Sandwich • American Also extra worthless depending on how soon you eat it after your workout. 90 / 300g left. Helpful, trusted answers from doctors: Dr. Friedlander on subway tuna melt calories: Yes, but may sure you eat other healthy foods. Visit CalorieKing to see calorie … The key here is portion size. How does this food fit into your daily goals? Subway Footlong Tuna Nutrition Facts. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 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Alternative to typical fast food establishments 0.5g trans fat, 0.5g trans fat, 0.5g trans fat, protein carbs... Reading... Related Topics: calories in Tuna Footlong Subway... all rights ©. Discuss calories in Subway Tuna does not contain egg, milk, peanuts, sesame, shellfish tree.
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