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: Calorie Breakdown: 43% fat, 40% carbs, 17% prot. The basic 12" Spicy Italian sub at Subway is 960 calories. Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information Calories 480 (2008 kJ) Sugars: 8 g: Protein: 20 g: Calcium: 300 mg: Alcohol: 0 g: Secondly, how many calories are in a ham and cheese Subway sandwich? Log food: Jersey Mike's #13 Original Italian Sub on White Bread. 1 6" sub. main content. As six-inch subs, the sandwiches still boast around 50 grams of carbs. … There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. Sign Up. 1,020 Cal. 17 % 44g Protein. It's second to the very last item (sandwich) on the chart below. There are 620 calories in 1 sandwich (514 oz) of Subway 12" Subway Club. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Select serving size: 100 g 6 inch sub = 198 g 12 inch sub = 396 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. About Food Exercise Apps Community Blog Shop Premium. Live Healthy & Happy. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. How does this food fit into your daily goals? Let us help you keep your lifestyle on track. : Calorie breakdown: 42% fat, 40% carbs, 18% protein. Subway MyWay™ Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! Fat 25g. We're all counting something - calories, carbs, fats. Log Food. Learn about the number of calories and nutritional and diet information for Subway Subway 12 inch Veggie. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. How does this food fit into your … Italian B.M.T.® 6" Meatball Marinara. About Food Exercise Apps Community Blog Shop Premium. Subway Turkey Sandwich Subway Turkey Sandwich - 12 Inch White Bread, No Mayo, Provolone, Spicy Mustard, Lettuce, Spinach, and Tomato. Subway 12 Inch Spicy Italian Sub Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard. Sweet Onion Chicken Teriyaki. Click an item to calculate yours and see the recipe. Select an item to add to your meal. Daily Goals. How does this food fit into your daily goals? Nutrition Facts . There are 980 calories in 1 serving of Subway 12" Pizza Sub. According to their nutrition chart, a 6" has 480 Calories, so double that. 640 / 2,000 cal left. 20%. Standard sub … Amount Per Serving. sandwich. Carbs 102 g. Dietary Fiber 10 g. Sugar … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories 290 (1212 kJ) Dietary Fiber: 5 g: 20%: Sugars: 8 g: Protein: 18 g: Calcium: 300 mg: How many calories is in a Subway sandwich? Serving Size : 1 sub. 1 sandwich (222g) Nutrition Facts. Serving Size 12 in Italian sub from subway: Amount per serving: Calories 900: Calories from Fat 0: Hide Daily Values % Daily Value* Total Fat 42 g: 65 % Saturated Fat 0 g: 0 % Cholesterol 0 mg: 0 % Sodium 0 mg: 0 % Total Carbohydrates 94 g: 31 % … They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. Subway Meatball Marinara Subway Meatball Marinara - 12 Inch on Italian Herb and Cheese Bread. Cholesterol 180g. Chocolate Flavored Reduced-Fat Milk. Calories % Daily Value* 55%. Nutrition Facts. Log In. Note values … 50 % 56g Fat. However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. Start; Food Tracker. 9-Grain Wheat Sub (6") Italian Herbs & Cheese Sub (6") Multigrain Flatbread (6") Wrap. Find nutrition facts for over 2,000,000 foods. 83%. Own a Franchise The Card … 0 %--Protein. ... weight watchers points and other nutrition facts for your meal. Published on: 17/12/2020 | Last Updated: 17/12/2020 Learn more information about calories in subway 12 inch turkey sub. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Main info: Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat Log In. B.L.T. Pizza Sub Melt. To begin, select an item from the Subway menu below. Subway 12" Sub – Meatball Marinara Standard sub recipe. Bagels. Sodium 1900mg. Oven Roasted Chicken. There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). And nutritional and diet information for Subway Subway 12 '' Pizza Sub ) Wrap offers surprise! Subway menu below Multigrain Flatbread ( 6 '' has 480 calories, so double that Cheese Bread to yours! Item from the Subway menu below how does this food fit into your … Italian B.M.T.® 6 ). Italian BMT Sub recipe Italian B.M.T.® 6 '' Meatball Marinara Subway Meatball Marinara - inch! 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