Pair this pear (ha ha!) This tree has an excellent taste, and drops free from the tree in mid-October and continue into November. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. The fruit has a high water content and a grainy texture compared to the familiar European pear. Daily Goals. 6. ASIAN PEARS (QP189) Asian Pears are round, super-crisp and spicy-fresh (sometimes called “pear-apples”). 100 g fruit provides 3.1 g or 8% of fiber per 100 g. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Pears, asian, raw, NUTRITIONAL TARGET MAP™ In particular, it is: Low in Saturated Fat, Cholesterol and Sodium; High in Dietary Fiber, Vitamin C and Vitamin K; The Korean Pear is a great addition to your diet if you're interested in: Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. . Pears contain high levels of antioxidants, including vitamin C, vitamin K, and copper. 7. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. An Asian pear has 13g of total carbohydrates. It should not be Seasons/Availability Shinko Asian pears are available in the fall. Melissa’s Korean Pears are crunchy, juicy and sweet. The Korean Giant pear tree is a grafted vigorous, upright growing tree produces very large round pear. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). An Asian pear also contains 0.6g of protein, which is slightly more than 1 percent of the DV for protein. (updated 5/25/18). Highly nutritious. An Asian pear is a fruit from the tree with the scientific name Pyrus pyrifolia. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. 1 serving. Asian pears also have other names, including Japanese pear, African pear, Nashi pear, Nashi apple, Korean pear, Taiwan pear… Simple sugars provide 9g of this total and dietary fiber accounts for the remaining 4g. Koreans call the fruit they know as “bae” a Korean pear in English. The body will only function properly if it has a healthy balance of electrolytes. Asian Pears. diagnosis or treatment. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Korean Pear Nutrition Facts. The Shinko Asian pear is sweet and juicy with a brandy aroma and a crisp, firm texture. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Pears, asian, raw, NUTRIENT BALANCE INDICATOR™ 5lb box contains 5-7 premium pears If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. They grow on trees of the species Pyrus pyrifolia, which has beautiful blossoms in spring. Along with cultivars of P. × bretschneideri and P. ussuriensis, the fruit is also called the nashi pear. The pears are also a good source of dietary fiber to stimulate the digestive … Pears fruit is packed with health benefiting nutrients such as dietary fiber, antioxidants, minerals, and vitamins, which are necessary for optimum health. any of the products or services that are advertised on the web site. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Pears, asian, raw. Pears come in many different varieties. The material appearing on LIVESTRONG.COM is for educational use only. 7. 2020 Source: Nutrient data for this listing was provided by USDA SR-21. Asian Pears Vitamins and Nutrients: Another great thing about Asian pears is the nutrients. The Nutritional Properties of Apple Pears. General Information. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. If you have been looking for a new fruit to spice up your fruit bowl and delight your palate, look no further than the apple pear. Privacy Policy For example, in the Baltimore Longitudinal Study of Aging (1,638 participants, average age range 62-69 years), the combination of apples/pears ranked as the second highest source of flavonols among all fruits and vegetables - partly due to the epicatechin richness of pears. In a Asian Pears ( (1 Pear Serving) ) there are about 51 calories out of which 3 calories come from fat. While pears are not an unusual source of conventional antioxidant or anti-inflammatory nutrients (for example, vitamin E or omega-3 fatty acids), the phytonutrient category is where this fruit excels. 1.0 grams protein. Pears fruit is packed with health benefiting nutrients such as dietary fiber, antioxidants, minerals, and vitamins, which are necessary for optimum health. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 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