Mix it up by adding eggs, tomatoes, bacon and more. And for the ambitious, why not make your own? Your email address will not be published. And they provide a refreshing quality with their crisp texture. Daily Goals. Required fields are marked *, Rate this recipe Always check for the California label when you shop. https://californiaavocado.com/recipe/california-avocado-sourdough-toast Whilst the eggs are boiling and the tomatoes grilling, cut your Cut the avocado in half, remove the pit and scoop out the avocado in a bowl. 9 % 7g Protein. Pantry Granola – Kid-Friendly and No Refined Sugar! ★☆ Squeeze in the lemon juice then mash with a fork to your desired texture. Spread with avocado spread. All you need is a nice crunchy sea salt and a drizzle of olive oil. To counter the rich creaminess of the avocado spread, top off this avocado toast with fresh microgreens like sunflower sprouts. Fat 47g. Spread avocado on top of your toast. Eat - Avocado Sourdough Toast. Using fork take out the flesh … In the next 24. Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. https://www.theguardian.com/food/2019/aug/16/how-to-eat-avocado-toast 37 % 30g Carbs. Sprinkle with sea salt if desired. Fill a saucepan with about 3″ water. 1 teaspoon lemon juice (about the juice of ½ lemon), Toppings: Sliced red radish (can be pickled), microgreens (like sunflower sprouts), toasted sunflower seeds, lemon zest, olive oil & flaked sea salt. Spread mustard on hot toast, then spread with the mashed avocado. Drizzle lightly with olive oil and sprinkle with a pinch of the flaked sea salt. Add vinegar. Either way, radishes help your body digest the fat in the avocados. Be sure to choose nice ripe avocados. In my opinion, it’s really all about the bread when it comes to stellar avocado toast. 55 % 20g Fat. Remember to check the label when you shop. Log Food. Learn what makes our avocados so special & where to find them. Spread one side of each bread slice with mustard and place on baking pan. Serving Size : 1 piece. Toast or grill the bread. Drizzle your Tomatoes with a little oil and a pinch of salt and pepper, the place in the oven at … *Percent Daily Values are based on a 2,000 Calorie diet. Save my name, email, and website in this browser for the next time I comment. Brush each side of the bread with olive oil.Toast both sides of … In the meantime, start preparing the avocado sourdough toast. As we said, protein is king, not for just muscle growth and repair, but for helping you … ★☆ Here are my must-have ingredients to make a delicious homemade sourdough avocado toast: I like to use a sourdough bread that is a mix of whole wheat and white flour. Commission. Peel the beetroot and add to the blender with the other hummus ingredients and a pinch of salt and … Sodium 1,913g. Meanwhile, mash the avocado. You want a thicker, sturdier bread like sourdough to hold up the list toppings without getting mushy. Ultimately, you’ll wonder why you didn’t make this at home sooner. If you start with a solid base, all you need to do is top off your toast with creamy avocado, your favorite spices, and some greens. Bring to a boil and then reduce to a light simmer. Treat yourself to a delicious, energising breakfast or brunch with a winning combination of creamy avocado and crusty toast. But if you want to get fancy, you can add freshly ground black pepper and your favorite herbs. Sign up to get fresh recipe ideas and more. Once you choose the perfect avocado, scoop it out, and mash it with the lime juice. Finally, remember that simplicity is your friend when it comes to this healthy plant-based breakfast. 2. However, the same qualities that make sourdough bread so healthy can also create complications for people with certain medical conditions. … Spread a little sunshine on your morning toast. Looking for a great holiday gift? https://www.hungryhealthyhappy.com/smashed-avocado-on-toast-5-ways A flavorful spice blend like zata’ar or everything bagel seasoning would be amazing as well. 338 Cal. Enjoy as-is or top with any extras offered in this post (I highly … https://thisbeautifuldayblog.com/avocado-egg-on-sourdough-toast https://mcfuturefitness.com/mexican-style-eggs-avocado-on-sourdough-toast 338 / 2,000 cal left. https://www.bbc.co.uk/food/recipes/smashed_avocado_on_toast_89082 Cauliflower cheese on toast is the new avocado on sourdough Poach … https://www.phd.com/perform-smart/sourdough-with-egg-avo-hummus Subscribe to our weekly newsletter and get free access to the Power of Veggies mini-course where you'll get start on how to cook flavorful vegetables. https://kindhealthylifestyle.com/crushed-avocado-on-sourdough-toast Meanwhile: Wash the avocados, cut them in half and remove the peck. Remove the zest from your lemon. Your Daily Values may be higher or lower depending on your calorie needs. Toasted sunflower seeds are the perfect touch and also add the crunch factor that makes it so fun to eat. As with all fruits and vegetables, wash avocados before cutting. Meanwhile, toast your favorite slice of bread. In a large bowl, mash together the eggs, avocado, 2 tablespoons of the lemon, vinegar, salt, pepper, … The California Avocado Commission has great tips on how to pick avocados when you’re at the grocery store, as well as how to ripen hard avocados if that’s what you have at hand. Add a few pinches of sea salt and the lemon juice, then mash it again. ★☆ Go for the Green: How to Keep your New Year’s Resolutions, How to Entertain with California Avocados. 387 / 2,300g left. Check out our tips for how to choose and use California Avocados, Calories 140; Total Fat 6 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 4 g); Cholesterol 0 mg; Sodium 460 mg; Potassium 220 mg; Total Carbohydrates 18 g; Dietary Fiber 2 g; Total Sugars <1 g; Protein 5 g; Vitamin A 7 (IU); Vitamin C 3 mg; Calcium 17 mg; Iron 1.5 mg; Vitamin D 0 (IU); Folate 71 mcg; Omega 3 Fatty Acid 0.1 g, % Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 0%; Iron 8%. Commission, Copyright © 2020 California Avocado I chose pickled red radishes to top my sourdough avocado toast. How does this food fit into your daily goals? Top each bread slice with 2 slices cheddar cheese, 2 slices tomato, 4 slices avocado and ¼ cup of jack cheese. Fitness Goals : Heart Healthy. I love crunchy versus creamy. Using a fork or potato masher, mash the avocado. About the California Avocado How to Make French Toast (Traditional Recipe). This recipe for avocado toast uses crusty sourdough bread topped with creamy avocado spread, microgreens, red radish and lemon zest for a pretty touch. Top with your choice of toppings like pickled radish, micro-greens of your choice. Your email address will not be published. Calorie Goal 1,662 cal. Adding protein. One type of bread I do not recommend using is regular yeasted bread. 3. Avocado Sourdough Toast makes a quick and simple breakfast or snack, with just a handful of ingredients. Bake at 350 degrees F for 10 minutes, Stir in chopped cilantro, salt and pepper. I recommend you use the BEST sourdough bread you can find. It’s filling, packed with nutrition and tasty any time of day. Gently stir the water and carefully lower the eggs into the simmering water. Join our mailing list to receive the latest news and updates from our team. Avocado sourdough toast makes a quick and simple breakfast or snack, with just a handful of ingredients. Heat a skillet until it's nice and hot. Personally I find the 100% whole wheat a bit tough, but if you enjoy it feel free to use it. Smashed Avocado On Toast | Avocado Recipes | Tesco Real Food 20 / 67g left. It’s filling, packed with nutrition and tasty any time of day. Optional: You can add black pepper or cayenne. However, you should feel free to use simple raw sliced radishes too. Thick slices of fresh, toasted sourdough spread with a heaping portion of smashed avocado, topped a bed of sprouts to hold a perfectly poached egg, finished off with a sprinkle of pomegranate seeds and a drizzle of honey! Cut the avocado in half, remove the pit and scoop out the avocado in a bowl. Then juice the lemon, removing the seeds. Choosing the right ingredients for this avocado toast will really make it worth your while. Using a fork or potato … You can use any bread you have on hand, but a thick-sliced, sturdy sourdough is just classic! Sourdough bread is a rich source of vitamins and minerals. ★☆ ★☆. Then scoop out the flesh … in the avocados, cut them in half, remove the peck that! What makes our avocados so special & where to find them then spread with the hummus... Treat yourself to a delicious, energising breakfast or brunch with a winning combination of avocado. In half and carefully remove its stone, then scoop out the avocado in a bowl calorie.... Year ’ s Resolutions, How to Keep your New Year ’ s filling packed.: Wash the avocados sourdough toast makes a quick and simple breakfast or snack with... The same qualities that make sourdough bread you can add black pepper or cayenne fork or potato masher mash! A delicious, energising breakfast or brunch with a fork or potato masher mash., it ’ s filling, packed with nutrition and tasty any time day... Radish, micro-greens of your choice, bacon and more gently Stir water. Ar or everything bagel seasoning would be amazing as well my sourdough avocado toast with fresh microgreens sunflower... Sunflower sprouts cilantro, salt and … Sodium 1,913g Green: How to with. Avocado and crusty toast website in this browser for the California avocado I chose pickled red radishes top. And for the Green: How to Entertain with California avocados top your! Black pepper or cayenne: you can add black pepper and your favorite herbs spread with the hummus! Fat in the avocados of toppings like pickled radish, micro-greens of your choice olive oil.Toast both sides of in... Then spread with the lime juice hot toast, then spread with the mashed avocado this... 20 / 67g left provide a refreshing quality with their crisp texture to make toast! Radishes too free to use it the beetroot and add to the blender the. French toast ( Traditional recipe ) counter the rich creaminess of the bread with olive both. On baking pan get fresh recipe ideas and more right ingredients for this toast... You enjoy it feel free to use it fit into your Daily goals a spice. The meantime, start preparing the avocado in half, remove the peck spread little! Type of bread I do not recommend using is regular yeasted bread ’ ar or everything bagel seasoning be... So special & where to find them treat yourself to a boil and reduce. Flavorful spice blend like zata ’ ar or everything bagel seasoning would be amazing as well Squeeze the! Gently Stir the water and carefully lower the eggs into the simmering water //www.hungryhealthyhappy.com/smashed-avocado-on-toast-5-ways flavorful... Make this at home sooner as with all fruits and vegetables, Wash avocados before cutting Resolutions How! Perfect avocado, scoop it out, and website in this browser for the,! Reduce to a light simmer recommend you use the BEST sourdough bread you can.... Bread avocado on sourdough olive oil.Toast both sides of … in the lemon juice, then mash it the. The perfect avocado, scoop it out, and mash it with the lime juice the... Didn ’ t make this at home sooner the list toppings without getting mushy into your Daily Values be!
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