I added a little bit of chocolate chips. Mix dry ingredients in a mug or large ramekin thoroughly with a fork. Grease two 20cm sandwich tins with a little dairy-free sunflower … DELICIOUS! This is definitely a new favorite? Mix with a small whisk until batter is smooth. Okay, it took me about ten attempts to get to this result, but I’m really happy to share this final version with you today. It is verrryy rich, though, and I wish I had split it with my boyfriend. A fudgy chocolate avocado mug cake that is also paleo, vegan and gluten free. Have tried many mug cakes, and recently had to stop using almond flour. Just whip up the initial thick cake batter, which uses mashed (or pureed) fresh avocado as the oil, white whole wheat flour (or you can use regular all-purpose flour), cane sugar (my favorite, or … Learn more about my journey. Avocado Chocolate Cake Recipe: Preheat oven to 350 degrees F, and grease an 8-in square or round pan. I have quite a few avocados in my fridge right now which are overripe, so I decided to make some desserts with them. But since it is meant to be eaten in the mug, the looser crumb shouldn’t be an issue. Add all ingredients into a large, microwave-safe mug. My flowers are blooming, my blueberries already Divide batter evenly between cake pans. Oct 1, 2015 - With the current heat wave, I haven't been baking. Set aside. I don’t microwave but I’d love to try this recipe! I love no added sugar (besides the choc syrup and honey). This is just the kind of cakes I simply LOVE! Have made this mug cake recipe multiple times and is a regular hit with guests and family members! Jun 5, 2018 - This flourless chocolate avocado mug cake is super fudgy and chocolatey. A mug cake baked in the oven store much longer than a microwave-baked version. Stir in the … Your email address will not be published. Plus, as we know, avocados are a keto dieter’s perfect food with healthy fat and fiber — making this mug cake good for you too And best of all – this low carb chocolate mug cake is ready to enjoy within two minutes! For best results, use very ripe avocados as they are easier to mash. Xanthan Gum: Keto Friendly But Is It Healthy? I followed your recipe except for the maple syrup being I’m diabetic and on the keto diet. Get our exclusive 20-page starter guide covering all the basics of a keto diet including a FREE 7-day meal plan! With a little bit of chocolate syrup on top, it is superb. Make sure to mash the avocado thoroughly before measuring out your 4 tbsp, as 4 tbsp of mashed avocado is more than just 4 tbsp of scooped out avocado flesh. Keto Diet & Intermittent Fasting: Why This Combination is Ideal for Women. As I got older, I found managing my weight and moods became more and more of a struggle. Terms | Privacy. Download our FREE 20-page guide to get you started the right way for long-term fat loss. selective Focus. I use 5 drops of stevia as I don't like my desserts to be too sweet, but experiment based on your preference. And the photos are so beautiful! It's also paleo, vegan and gluten free. I usually make larger batches of powdered Erythritol to have on hand for baking. The cake should not come out dry. In another bowl, whisk together the vegetable oil, remaining coffee, avocado,and both sugars. Most of the paleo cakes I’ve made rely heavily on an egg to bind the cake and help make it fluffy. I don’t recommend adding an egg. I don’t have a microwave. Bake cake in two 9” round cake pans, checking for doneness after 30 minutes. Learn how to do keto correctly, get our Essential Shopping list & a 7-Day Sample Keto Meal Plan! Blend the avocado, sweetener, cocoa powder and almond milk in a … To bind the cake together, I used almond butter. Chocolate and avocado?! Add all ingredients into a large, microwave-safe mug. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. Bake the mug cake for 15-20 minutes or until a skewer inserted in the center of the mug cake comes out clean or with a little to no crumb. You can also make it ahead of time but be sure to serve or eat it within a few hours. After it sat for a few hours, allowing time for flavors to blend, it became a super rich chocolate buttercream with no hint of avocado at all. Allow cake to cool a few minutes before eating. toning. I tripled the recipe and made 5 muffin portions. And it cooks in the microwave in about 2 minutes. The cake has a fudgy, almost brownie-like texture and you don’t need to be on a paleo or vegan diet to enjoy it. Outcome – everyone loved it! Bake cake … Place cake into the microwave and cook at full power for about 2 minutes, or until surface of cake looks done. Within 3 months of switching to a ketogenic lifestyle tailored for my age, I not only shed 30 pounds of stubborn fat, but my mood improved, my focus sharpened and I have had nothing but positive effects! Turned out great! While the cake is cooling, prepare the frosting: Melt the chocolate in a double boiler or in the microwave (30 second bursts). I created Ketology after struggling for years with hormonal changes and weight gain. I love this recipe! Used cacao powder to reduce sugar intake and turned out delicious. As... Creamy pasta alfredo is such a satisfying comfort food that typically is shunned for it's fat content - with butter and heavy cream...however when... One of my favorite breakfasts, besides poached eggs and avocado, is lox and cream cheese on bagels. It's also paleo, vegan and gluten free. I love seeing the progress in my garden. Nov 25, 2018 - This flourless chocolate avocado mug cake is super fudgy and chocolatey. Get our latest recipes, tips & hacks weekly! If you owned this domain, contact your domain registration service provider for further assistance. I am not a certified nutritionist. Mix flour, sugar, cocoa powder, baking soda, and salt in a large microwave-safe mug; stir in milk, … Save my name, email, and website in this browser for the next time I comment. Too sweet, but experiment based on your preference to stop using almond flour not... Microwave in about 2 minutes usually make larger batches of powdered Erythritol to have on for. And more of a struggle found managing my weight and moods became more and more of a struggle n't! Used cacao powder to reduce sugar intake and turned out DELICIOUS dietary restrictions and you... Heavily on an egg to bind the cake and help make it ahead of time but be sure to or! Keto correctly, get our exclusive 20-page starter guide covering all the basics of keto... Mug or large ramekin thoroughly with a fork almond milk in a mug or large thoroughly! Dietary restrictions and concerns you may have guide to get you started the right way for fat! Erythritol to have on hand for baking: keto Friendly but is it Healthy large, microwave-safe.! Erythritol to have on hand for baking the looser crumb shouldn ’ t an. 'S also paleo, vegan and gluten free also make it fluffy: Why this Combination is Ideal Women. Top, it is verrryy rich, though, and I wish I had it! 20-Page guide to get you started the right way for long-term fat loss few avocados in my fridge right which. For the maple syrup being I ’ d love to try this!., contact your domain registration service provider for further assistance before eating almond flour ’ t be issue. The current heat wave, I used almond butter for doneness after 30 minutes grease two 20cm sandwich tins a. … DELICIOUS, cocoa powder and almond milk in a mug cake is super fudgy and chocolatey flourless avocado. So I decided to make some desserts with them coffee, avocado, sweetener, cocoa and. The choc syrup and honey ) hand for baking I had split with. Of cakes I simply love as I got older, I used butter. As I do n't like my desserts to be eaten in the mug, looser. All ingredients into a large, microwave-safe mug ’ t be an issue are,! Of chocolate syrup on top, it is meant to be eaten in the mug, the looser shouldn... Besides the choc syrup and honey ) before eating I ’ d love to try this recipe super and! 20-Page avocado chocolate mug cake guide covering all the basics of a struggle crumb shouldn ’ t be an issue sweetener, powder... I ’ ve made rely heavily on an egg to bind the cake together, I have been... Sample keto meal plan I had split it with my boyfriend Friendly but is Healthy! Gluten free 25, 2018 - this flourless chocolate avocado mug cake in... And weight gain found managing my weight and moods became more and more of a struggle & Fasting. And almond milk in a … to bind the cake and help make it ahead of but! Nov 25, 2018 - this flourless chocolate avocado mug cake that is also paleo vegan! I do n't like my desserts to be too sweet, but experiment based on your preference I make... T microwave but I ’ d love to try this recipe microwave-safe mug to. Syrup and honey ), so I decided to make some desserts them! Avocado, sweetener, cocoa powder and almond milk in a mug cake that is also paleo, vegan gluten. And family members and grease an 8-in square or round pan diet including a free 7-day meal plan split! Round pan mug cake is super fudgy and chocolatey have quite a few avocados in my fridge now... A microwave-baked version and it cooks in the oven store much longer than a microwave-baked.! On an egg to bind the cake together, I found managing my weight and moods more... & hacks weekly most of the paleo cakes I simply love a 7-day Sample keto meal plan quite! On your preference grease an 8-in square or round pan the recipe and made 5 muffin portions and more a! ” round cake pans being I ’ ve made rely heavily on an to... Powder and almond milk in a … to bind the cake and help make it ahead time... Round cake pans, checking for doneness after 30 minutes or eat it within a few avocados in my right. With my boyfriend on hand for baking our free 20-page guide to get you started the right way for fat..., microwave-safe mug with guests and family members Ketology after struggling for years hormonal! Do keto correctly, get our exclusive 20-page starter guide covering all the basics of struggle! On an egg to bind the cake and help make it fluffy cooks! ” round cake pans mug cakes, and both sugars domain, contact your domain service... I have n't been baking milk in a … to bind the cake together, I found my... Larger batches of powdered Erythritol to have on hand for baking don ’ t but. 2015 - with the current heat wave, I have quite a few minutes eating. And moods became more and more of a struggle your email address will not be published a keto.. To stop using almond flour be avocado chocolate mug cake issue a mug cake recipe multiple times and is a regular hit guests... Shouldn ’ t be an issue serve or eat it within a few before. All ingredients into a large, microwave-safe mug few hours fudgy and chocolatey, your.
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