Apple Pears are an attractive appetizer and can be served with other fresh fruits, meats, or cheeses. Do you have to poach the pear before eating it? If eating the peel, it is easier eaten in slices. For a light, healthy snack, or as a lovely accompaniment to cheeses, salads, and a wide variety of other dishes, eat apple pears sliced or out of hand like an apple. That means no waiting for this fruit to be ready for consumption, which is the case for so many others. No matter how you slice it, eating an apple is a good idea. Pears and apples are two fruit options available year-round in the United States and are easy to include in your diet. Forget that- if you’re looking for some real benefits, try a pear. You can bake them into desserts such as pies, tarts, crisps or crumbles. They should be crisp, but not hard. In general, bruised apples and pears are fine to eat. Characteristics: This pear is easy to identify due to its small size, … Apples have given us more than just pies. You can eat a raw Asian pear with or without the skin. Next, cut the pear halves into slices. Apples that are past their best can also be turned into chutney. Hour glass body shape A raw pear contains 84 percent water and 15 percent carbohydrates, and there is almost no fat and protein. Cleaning. Berries, plums, pears, apricots, peaches, beans, barley, bran, oatmeal, rice, whole grain pasta, yogurt and milk are good choices. The bad news is that they are oftentimes taking a back seat to more exciting fruits like the ubiquitous apple or the juicy pineapple. No one type of pear is superior to the other, so it's up to you to decide which type of pear you want to eat, based on what pears are available to you. The flesh is crisp but juicy, both tart and sweet in flavor and low in acid. If the flesh underneath this part is dark brown and mushy, it's not good anymore. The skin is where most of the nutrients are, particularly the fiber and antioxidants. Discover the 2 basic female body types: Apple and Pear body shapes and why you should eat and exercise differently with an Apple body shape vs. a Pear shape body! To serve the Apple Pear in the traditional apple way, peel it and slice it into wedges. Apples and pears are members of Rosaceae family and are believed to originate in Asia. Asian pears keep well: You can store them for about a week at room temperature or for several months in the refrigerator. Yes. For a healthy meal, make a salad with goat cheese and arugula and nuts or seeds. Just make sure you don't eat the core and seeds in the center. http://healthyeating.sfgate.com/benefits-eating-pears-4834.html, consider supporting our work with a contribution to wikiHow. Lunch: Grilled chicken breast with large green salad and 1 tsp oil dressing. Slice it like you would an apple, or enjoy the fruit whole. The core contains seeds, much like an apple. 28 grams of carbohydrates, of which 10 are sugars. 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