Petals are white, ovate of 1.5-1.7 cm size. Here are a few ways to add Asian pears to your meals: Center for Disease Control and Prevention: “Folic Acid.”, Center for Urban Education about Sustainable Agriculture: “Asian pears.”, Federal Occupational Health: “Antioxidants and Cancer Prevention.”, Harvard Health Publishing: “Potassium lowers blood pressure.”, Mayo Clinic: “Dietary Fiber: Essential for a Healthy Diet.”. For meat marinades. With 11.6 percent of a man's and 13.9 percent of a woman's daily intake, one large Asian pear helps you to meet your body's daily vitamin C needs. This tasty fruit is becoming more popular worldwide as its nutritional value and delicious flavor becomes well-known. Benefits & Value of Trees. These stimulations could be the main mechanism of the Korean pear for alcohol detoxification. About hundreds of varieties are grown there. Calories from Fat 2.07 Kcal. The effects of antioxidants on breast cancer are still being studied. f.) Nakai f. stapfiana (Rehder) Rehder, Pyrus serotina Rehder var. This helps keep stools soft and flushes the digestive system of toxins. Korean Cough Remedy: Honey Steamed Pear (Baesuk) This natural cough and cold remedy has been used for generations in Korea and, with a few simple changes, can be allergy-friendly, too. Asian pear has necessary nutrients for upkeep of good health such as folate, potassium, magnesium and vitamins C and vitamin K. Health benefits include prevention of diabetes, heart diseases, birth defects, cancer and improves immunity system, bone health and gives healthy hair and glowing skin.. What Are Pears? The vitamins, minerals, and antioxidants in Asian pears can provide significant health benefits. The research reveals that there is inverse relationship between systolic & diastolic blood pressure, triglycerides, cholesterol level and intake of insoluble fiber. Amazon.com : AllJeup Natural Premium Korean Pear & Bellflower Root Juice - Good source of Fiber, Healthy, Potassium, Magnesium, Vitamin C & K (100ml X 30 pouches) : Grocery & Gourmet Food Asian pears are less fruit, rounder and grainier and loaded with various amounts of nutrients that provide various health benefits. Pears awesome benefits 1) skin 2)health 3)hair 4) WEIGHT LOSS. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. It is also packed with vitamins, minerals such as potassium, folate, magnesium, vitamin K and C. It provides 9.47% of dietary fiber, 8.19% of carbohydrate, 5.56% of copper, 4.22% of vitamin C, 3.75% of Vitamin K, 2.61% of manganese, 2.57% of potassium and 2% of Vitamin B9. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY The fruits are low in calories, high in fiber and contain micronutrients which are essential for bone, blood and cardiovascular health. On top of that, potassium is necessary for your kidneys to filter blood and for your nerves to function properly. Pyrus pyrifolia is a species of pear tree native to East Asia. DISCLAIMER: This video is for educational and informational purposes only. Potassium, on the other hand, is connected to lower blood pressure. Traditional Baesuk recipes use fill pears with honey, ginger, jujubes or dates and pine nuts. The beauty of Korean pears is they are superbly crisp, juicy and sweet with the thinnest skin (no need for peeling). They are often shipped in individual cushions because they bruise easily. The fruit is a pome which is 5-8 cm in diameter, pyriform-subglobose and subglabrous. © 2005 - 2019 WebMD LLC. Mentioned values are recommended by a U.S. Department of Agriculture. Currently, it is cultivated in New Zealand, Australia, California, France and Italy. They are most often found in Asian grocery stores, though they are slowly spreading to larger supermarkets in the United States. Asian Pear, Pyrus pyrifolia is Dietary fiber and Carbohydrate rich fruit assist digestion, prevent heart ailments, prevent diabetes and aids digestive ailments. Reedley Nursery was a commercial grower of fruit trees. Dietary fiber also helps your body manage its blood sugar levels more effectively. Asian pears are a good source of folate, also known as folic acid. Korean Pear Extract boosts multiple alcohol fighting enzymes which break down harmful toxins in your bloodstream. The copper in Asian pears, for example, helps your body form blood cells and absorb iron. Privacy Policy In the report, CSIRO professor Manny Noakes explains that Korean pears “speed up alcohol metabolism and elimination or inhibition of alcohol absorption” and reduce blood acetaldehyde levels, the toxic metabolic behind hangovers. Nashi pears are used to make jams as they are rich in water content. It’s also a building block of collagen, which helps cushion your joints and strengthen your bones. It is cultivated in minor range in Indonesia, Middle Asia and Philippines. It is cultivated in minor range in Indonesia, Middle Asia and Philippines. These fruits are crunchy but juicy, so they’re refreshing raw or chilled. Fall is prime season for juicy, crisp and golden-colored Asian pears, also known as apple pears, sand pears or Chinese pears. Kiwi. The tree's edible fruit is known by many names, including: Asian pear, Japanese pear, Chinese pear, Korean pear, Taiwanese pear, apple pear, zodiac pear, three-halves pear, papple and sand pear. Trending Health benefits of Ramp ~ Allium tricoccum Asian Pear Nutrition Profile Nutritionally speaking the Asian pear, like the Western pear, is not the most nutritious of fruits. The Asian pear is often given as a gift throughout East Asia, due to its long shelf-life and delicious flavor. Asian pears, also known as apple pears or sand pears, are a healthy treat that combine the best qualities of apples and pears. Pyrus pyrifolia (Burn. The soluble fiber slows the digestion process and stabilizes the level of blood sugar. Asian pears help eliminate excess mucus, stop cough and nourish the lung qi. In Korea particularly, the Asian pear is a very popular fruit. The major benefits of pear juice include improving nutrient uptake, strengthening the immune system, lowering blood pressure, boosting circulation, increasing bone mineral density, supporting nervous system health, aiding cognition and eliminating inflammation, among others. Therefore, the consistent in vitro and in vivo data suggest that Korean pears stimulate the two key alcohol‐metabolizing enzymes. The fruit is brown or yellow, reddish-brown with pale dots. Head to the diet generator and enter the number of calories you want. Asian pear was cultivated for above 2000 years in China. From speeding up the metabolism of alcohol, relieving constipation symptoms and maintaining optima Asian pears are also an excellent source of: Asian pears are rich in potassium, which is one of the main minerals that helps regulate your heartbeat. These antioxidants work by neutralizing free radical particles that can damage cells and cause cancer. Asian pears are native to Eastern Asia: China, Korea and Japan. Add sliced Asian pears to a cheese plate. $18.95 OLYMPIC (KOREAN GIANT) ASIAN PEAR TREE - 2 Year Old 4/5 Feet Tall. Antioxidants like vitamin C help lower your risk of certain types of cancer. Native to Eastern Asia: China, Korea and Japan. This is a commercially grown Asian pear variety, that is being widely planted for deer. A Korean pear is a large round fruit that is eaten raw or used as a sweetener in sauces and marinades. Third, the pear increased the acetaldehyde level in blood in Aldh2 deficient mice but not in Aldh2 normal mice. Insoluble fiber is essential as it provides bulk to stool. Asian pears are similar to Apples. Asian pear is also used to marinate beef. Vitamin K; This is an important vitamin in blood clotting mechanisms in the body. Why do people consume Bae Juice? All rights reserved. The outer skin is smooth and rough. Pears are good not just for our health and skin, but also for our hair. CSIRO says Korean pears are the best way to prevent hangovers. All rights reserved. They are a moderate source of vitamin C, B1, B2, B3 and folate. It clears the waste from digestive organs. Asian pears are used in traditional Chinese medicine to regenerate body fluids, detoxify, dissolve mucus, relieve restlessness, promote urination, quench thirst, treat constipation, heal skin lesions, alleviate retina pain, lubricate the throat, promote overall skin health, heal hoarse throat and relieve cough. Effects of antioxidants on breast cancer are still being studied, France and Italy, B1, B2 B3! 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