If you haven’t yet given pork rinds a try, we strongly recommend that you snag a bag the next time you’re at the grocery store. Creamy, Sweet and Tangy, my Keto Creamy BBQ Horseradish Dip for Pork Rinds will conquer your crunchy snack craving without sabotaging your low carb diet! So instead of filling a large bowl with popcorn, fill it with crispy pork rinds instead. Why Are Pork Rinds Keto-Friendly? Features: MACS BBQ PORK RINDS – Crispy & salty pork skins with a delicious bbq taste. Popcorn is a hit (especially while binge-watching Netflix). You must drastically cut down your daily carb consumption, which means potato chips, popcorn, and other high-carb snacks are a no-no.Â. Whether you eat them as is or use them as a replacement for breadcrumbs, breading, flour, cereal, or chips, pork rinds will provide the perfect flavor, texture, and macros for your keto diet. Pork rinds contain zero carbohydrates, which makes it a great ketogenic diet snack. (If you’re curious about the nutrition info for BBQ, spicy, or other flavored pork rinds, scroll down to the “what to buy” section.). It is less expensive and I know all the ingredients are whole ingredients and keto approved. Pork Rinds Are Healthier Than Carb-Heavy Snacks Pork rinds and parmesan cheese is a popular breading replacement. Crispy Cuts Pork Rinds are super light and airy and the flavors are top notch. Craving a big BBQ crunch? Let me tell you right now that on Thanksgiving these are the first things that I go for. Updated Dec 20th, 2020 – Written by Craig Clarke. Scientific studies have already concluded that saturated fats shouldnât be blamed for conditions, such as heart disease [, One ounce of pork rinds contain absolutely zero carbohydrates along with 17g of protein and 9g fat. One ounce of pork rinds contain absolutely zero carbohydrates along with 17g of protein and 9g fat. If you have reached the upper limit of your daily carb intake thatâs allowed for keto-ers, pork rinds serve as a great choice that won’t impact ketosis.Â, Keto is a low-carb, high-fat diet with 25-50g of daily carbohydrate intake allowed for the average dieter. To learn how and why pork rinds are great for keto (as well as how to replace them with pork-free alternatives), let’s take a closer look at the following topics: Technically, “pork rind” is the culinary term for the skin of a pig. Transfer to the prepared pan. When it comes to eating a keto diet, the biggest food group that I miss is crunchy snacks and delicious dips! My favorite option is to make keto meatloaf with pork rinds. There are zero carbs per serving, making these original chicharrones the perfect snack food for those on a keto diet or a low carb diet. Pork Rinds Are Healthier Than Carb-Heavy Snacks With this help of our featured ingredient, you can make keto chicken parm, chicken nuggets, fried chicken, or crispy chicken bites for Chinese-inspired dishes (like General Tso’s or sweet and sour chicken). A zero carbohydrate snacking experience, Utz Original Pork Rinds are sprinkled with just the right amount of salt. Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in common with those high-carb options. Due to the fact that it’s basically deep-fried pig skin, you might wonder if pork rinds are healthy. Do you love pork rinds as much as I do? You do gotta love the instant pot (or pressure cooker) for speeding up the cooking process, by a lot!So think of this as your lazy (and weeknight friendly!) Utz Pork rinds. It is made with nuts and pork rinds (so no Chex cereal like you traditionally see in a party mix). Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in common with those high-carb options. Utz has been making pork rinds for over 90 years. Utz Pork rinds. And what a pork rind we chose! If we choose to boil the pork skin as the first step, then the recipe looks something like this: After boiling the skin, it is divided into pellets (bite-size pieces), then chilled for at least four hours to solidify the subdermal fat [1]. Full Ingredients List by Flavor: Classic Chili & Salt. Step 3 Have a look at the Keto Academy, our foolproof 30-day keto meal planner. CONVENIENT – Easy on-the-go snack. Also, 13% of the total fat content of pork rinds is stearic acid, which is considered a harmless saturated fat since it doesnât raise cholesterol levels. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. the keto diet seems too good to be true—especially when easy pork recipes like these are involved. The easiest way to make sure you are on the right track is by using our keto meal planning app. Save 10% on 1 of every 1 Qualifying items you purchase offered by Rudolph Foods. Combine beef, pork rinds, Parmesan cheese, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder in a bowl and shape into a loaf. Pork rinds can be eaten straight out of the bag or many keto recipes will call for pork rind crumbles to replace bread crumbs and breading on things like fried chicken. Pork Rinds are Ketogenic, Healthy and Delicious Sustainably-sourced pork rinds and chicharrones boast zero cards and are packed with protein, making them the perfect keto snack. Yes.  because it contains 74g of carbs in a 100g serving. After cooling, the pork rinds are ready to be consumed. KetoLogic recipes are delicious and entirely satisfying. Utz Pork Rinds might just … Cookers heat up oil to 360 degrees Fahrenheit to deep-fry the pork rinds. I could fill myself up with… According to Harvard, protein makes you feel full longer, while fat works with hormones in your body to tell you to stop eating. Try today! As mentioned above, it is possible to overeat pork rinds to the point that you impair your keto progress. How is this possible? Plus, they can be used as a keto-friendly substitute for cereal, tortilla chips, breadcrumbs, and breading (for fried chicken, onion rings, and more). If you prefer flavored pork rinds, make sure to read the ingredients label carefully. bbq pulled pork. This is because they provide us with these three science-backed benefits: Overall, as long as you don’t overindulge on pork rinds, they are among the healthiest keto-friendly snacks you can have. You can use plain pork rinds if you prefer, but the BBQ adds a little extra flavor without any extra carbs. About this item. Twice the fun! Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in … Pork rinds are one of the most keto friendly snacks you can find. Easy peasy. With these two macros combined in pork rinds, youâll feel more satiated with fewer calories compared to having a low-fat meal [4]. Other Pork Rinds Keto Recipes Keto Pancake – Keto Summit Ingredients: unseasoned pork rinds, ground cinnamon, baking powder, eggs, full-fat coconut milk, liquid stevia, coconut oil. It will provide you with an eating plan personalized to your goals and preferences, so all you’ll have to do is make your meals and enjoy them. This is the perfect pork rind indulgence for those on a keto diet! Apart from the United States, different variations of pork rinds can be found in multiple South American, European, and Asian countries. Scientific studies have already concluded that saturated fats shouldnât be blamed for conditions, such as heart disease [2]. Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. The Jalapeño Cheddar does not fit the keto-friendly ingredient test because it includes maltodextrin, whey protein and organic sugar. Zero carb, keto, sugar free and gluten free recipe. Being a zero-carb food, pork rinds are a perfect addition to the keto diet (especially when you learn how to use them as a replacement for high-carb breadcrumbs, cereal, and flour). They tend to be more expensive and harder to find, but they are a healthier option for us, the animals, and the environment. Shop EPIC BBQ Pork Rinds Keto Friendly, Paleo Friendly, Gluten Free, 2.5oz and other Snack Foods at Amazon.com. When you grind them up into a fine texture, pork rinds make an excellent flour replacement for keto as well. You do gotta love the instant pot (or pressure cooker) for speeding up the cooking process, by a lot!So think of this as your lazy (and weeknight friendly!) While pork rinds are wonderful dipped in my Homemade Ranch Dip and Blue Cheese Dressing, I’ve been craving something with a little more flare. Utz Pork Rinds might just … It's an easy 3-ingredient recipe that's also gluten free and keto friendly! Pork Rinds are $5.50/bag plus shipping ; Cracklings are $3.50/bag plus shipping included; Minimum Order: 3 of any bags per order . Crispy Cuts hits the mark on both points, and that’s why they top our list.They do add a touch of sugar in the each of the flavors, but less than half a gram per serving. When you’re at the grocery store looking at the pork rind selection, you’ll notice there are several flavors which makes it a versatile snack, guaranteed to satisfy your taste buds no matter what you’re craving! It has all the tools, information, and recipes needed for you to succeed. 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