and Privacy Policy and Cookie Statement There are 63 calories in 1 cup of Red and White Currants. White currant berries are slightly smaller and sweeter than red currants. Data contents chart for nutritionists. There are at least 100 species of currants. Nutrition and Benefits Despite their tiny size, currants are packed with nutrition. In particular, white currants are the classic ingredient in the highly regarded Bar-le-duc or Lorraine jelly although preparations made of red currants can also be found. 09084 found in category Fruits and Fruit Juices. Both are closely related to black, red, and white currants . You'd need to walk 17 minutes to burn 63 calories. They are also related to gooseberries. Foods that are both nutritious and filling are considered better choices for weight loss. Enter your own food Set category ... Currants, red and white, raw. 100 g of red currant contains 56 calories. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. They come in red, black, purple, pink and white shades. Use of and/or registration on any portion of this site constitutes acceptance of our Discover The Life Impact, pros and cons, benefits and risks of : walnuts, watercress, watermelon, wheatgrass, white currants and more. Minerals: One must also note a fact enlisted among the Currants Fruit Nutrition Facts that the fruit are enriched with many crucial minerals. The most common type is red currants, or Zante currants. Most of its calories are from carbohydrates. Per 100 g / mL serving the food "Red & White Currants" within the category "Fruits & Fruit Products" has a total of 56.0 calories and the following nutrition facts: 1.4 g protein, 13.8 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Red & White Currants". By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. This could make the white currants good for people who are overly sensitive (allergic) to colorants. This became a major problem, as white pine trees were an essential component of the lumber industry. The white currant is actually an albino cultivar of the red currant but is marketed as a different fruit. Hand them round with caster sugar and cream, and summer is in every spoonful. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Head to the diet generator and enter the number of calories you want. Per 100 g / mL serving the food "Red & White Currants" within the category "Fruits & Fruit Products" has a total of 56.0 calories and the following nutrition facts: 1.4 g protein, 13.8 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Red & White Currants". White currants are a rare and elegant variety. A serving of 112 gram of the currants will give 37.0mg of Calcium, 308mg Potassium and 49.3mg Phosphorus. See if animals are killed, harmed or indire Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Currants uses and benefits. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 100 grams of red currants contain a marvelous 68% of our daily requirement of the immunity boosting Vitamin C, 14% of the indispensable vitamin K, 4% of Vitamin B6, 3% each of Thiamin and Riboflavin and 1% of the eyesight enhancing Vitamin A. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . They, however, consider inferior to blackcurrants regarding antioxidant power. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Currants, Red And White, Raw Vitamin K in Currants, Red And White, Raw There is 12.32 mcg of Vitamin K in 1.0 cup of Currants, red and white, raw. They are rich in nutritional value: citric and malic acid, vitamin C, flavonoids, polyunsaturated acid and other trace elements. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. There are 63 calories in 1 cup of Red and White Currants. Whitecurrants can be used as well for added contrast of colour, and this combination makes a lovely filling for Meringues with Summer Fruit. In the U.S., black currants are commonly consumed dried. Source: Nutrient data for this listing was provided by USDA SR-21. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutritional value of currants per 100 g (3.5 oz) Proximates: Nutrients in Currants: Currants, european black, raw Scientific Name: Ribes nigrum Refuse: 2% (Stems) Currants, red and white, raw Scientific Name: Ribes rubrum Refuse: 2% (Stems) Water: 81.96 g: 83.95 g: Energy: 264 kJ (63 kcal) 234 kJ (56 kcal) Protein: 1.40 g: 1.40 g: Carbohydrates: 15.38 g: 13.80 g: Total Fat: Detailed nutritional values of Currants, red plus white, raw natural. Nutrition Evidence Based What Are Polyphenols? Potassium 308mg. The white currant differs from red currants in color, which is translucent white and its more sweet taste. They are often served raw and provide a sweetly tart flavor. White currant preserves, jellies, wines and syrups are also produced. Berries of red, white and pink currants feature translucent pulp, sweeter in taste. Currants Nutrition Information 4 RESULTS: Currants Fruits and Fruit Juices (3) Foods from Starbucks (1) Can't find it? White currants, which come from the same plant, are often marketed as different fruits, but they are actually albino versions of red currant. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Currants, red and white, raw, ESTIMATED GLYCEMIC LOAD™ Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. White currants are the least nutritionally dense currant in comparison to red and black, however, they are still an excellent source of vitamin C. Applications Opposed to the red and black varieties, White currants are rarely used in savory applications. Currants are a type of dried grape variety. Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. 2,000 calories a … Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 4%. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. An excellent source of fiber, vitamin C, and antioxidants, one cup of fresh currants contains 62 calories and 15 grams of carbohydrate. Berries of red, white and pink currants feature translucent pulp, sweeter in taste. See the health benefits and risks, if it is good or bad for you, good or bad for human appearance, energy and lifespan. Nutrition Facts for Red And White Currants - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 2,000 calories a day is used for general nutrition advice. They're both low in calories and fat but high in sugar, of which there are 28 grams per serving. Currants come in red, pink, white, and black varieties. 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