This recipe makes 16 jumbo brownies! This post contains affiliate links. Imagine the creamiest brownies you’ve had, but cranked up another 5 notches.. those are these vegan avocado brownies! Plus, they give an extra dose of healthy fats too. Lightly coat with nonstick spray. Yes. Combine all the ingredients (except for the chocolate chips) in a medium size mixing bowl. I recommend eating the brownie straight out of the mug with a spoon, since the brownie is crumbly and fudgy inside the mug. The whole recipe only requires 7 ingredients and can be ready in 2-3 minutes. Hi Emory! Add ¼ cup chocolate chips and pulse a few times so that the chips are roughly incorporated. Home / Recipes by Type / Desserts / Brownies. Avocado gives these brownies an extra rich and gooey texture, without tasting like avocado. In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, ⦠Your email address will not be published. For these reasons, I love experimenting to find the perfect balance of sweetness. Recipes, Sweets | April 6, 2017 | By Nick Abell. 100 Calorie Brownie. Using avocado for healthy desserts and baked goods has been a favorite trick of mine ever since making this Avocado Chocolate Mousse and, more recently, these avocado Chocolate Zucchini Muffins. thank you!!! | Vegan single serving AVOCADO brownies! Anything overly-sweet (in his opinion), results in a raging headache that I get to hear about for the rest of the night (*sigh*). Process until smooth. These decadent squares are extra chocolatey and shiny topped, and they fall squarely on the fudgy side of the brownie fence. Pour brownie batter into square baking pan. They’re bursting with plant-based sweetness, so the addition allows me to cut back on other sugars. My secret weapon? You only need 4 basic ingredients to make this mug brownie! ), Click Here For Full Nutrition, Exchanges, and My Plate Info, « Previous post link Vegan BLT Grilled Cheese Sandwich Recipe, Spring Cleaning with the Best Vegan Cleaning Supplies + Giveaway! Low Carb Avocado Brownie Recipe. (I find that these taste their best and fudgiest the next day.) Over-ripe bananas! Pour brownie batter into a greased and floured 8-inch square pan. IMPORTANT NOTE: You cannot swap almond flour for other flours as you please (and vice versa). It is a delicious and easy recipe. From here, you can bake the brownies as they are or go over the top and shower them with additional chocolate chips. Yippee! BOOM! I actually made these brownies for a friend’s birthday! For the frosting: Using a food processor, purée avocado. Create an account to easily save your favorite projects and tutorials. The almond flour can be swapped with hazelnut or cashew flour. Transfer the brownie batter to a couple of small ramekin dishes and bake in an oven preheated to 350°F/180°C for 15-20 minutes or until the middle is cooked all the way. Talk about easy clean-up! And Iâve made it multiple times since. Store leftovers in the refrigerator for up to 1 week, or wrap tightly and freeze in a ziptop bag for up to 4 months. We are scoring big with this healthy brownie recipe! The healthy fruit is loaded with nearly 7 grams of fiber/100g. Set aside. I know what you’re thinking: “Avocados in a brownie? insane!!!! Bake 20 to 22 minutes, until top looks dry and a toothpick inserted in middle comes out with big wet crumbs. (I hope someone named Carol just freaked out!). I used a few additional healthy baking swaps to make these a better-for-you treat, without taking things so far that they lost the signature chewy texture that properly makes a brownie a brownie. Because the flavour of avocado is so mild you wonât be able to taste it, but instead, it gives a rich creaminess only paralleled by ⦠Get our all-time MOST POPULAR treats. Win win! Almond flour has totally unique qualities, especially in baking. © 2010 - 2020 Well Plated by Erin. With the parchment paper handles, lift the brownies from the pan and place them on the rack to cool completely. Yippee! They are exactly what I’ve been dreaming of after all these years as a vegan. For brownies that don't have the extra Nutella, bake for about ⦠Thatâs totally optional, though. It makes desserts incredibly moist and rich while contributing to their overall health benefits. To the food processor, add the cocoa powder, almond flour, espresso powder, baking soda, and salt. How easy does that sound? Combine avocado, oil, egg, maple syrup, and extract in a medium bowl; mix well. I want brownies that taste like chocolate, not produce! Give us a follow to see all the delicious vegan goodness we’re serving! Required fields are marked *. Spoon brownie batter evenly into 18 slots of a 24-cup mini muffin pan dish coated with cooking spray. Place pan on a wire rack until cool enough to handle. Mexican Hot Chocolate Avocado Pudding I love adding walnuts or pecans to the top of the brownie before baking. This healthy dessert recipe tastes decadent but is made of simple, wholesome ingredients. Easy to make, store, travel with, and disappear, these brownies are the best party dessert imaginable! Easy reader favorites, made with ingredients you have on hand! Haha! Calories: 190; Proteins: 10g; Net Carbs: 5g; View this recipe on Foodie Fiasco: Single Serving Cheesecake. » Next post link, 1 medium-sized ripe avocado, skin and pit removed, 1/2 cup sugar (preferably raw, coconut, or date), 1-2 tablespoons non-dairy milk (as needed), 2-3 Tablespoons nut butter (the smoother the better! I think you know the route I recommend. Easy Avocado Brownies. For those looking for keto avocado brownies, I believe you’ll need to play around with a different sweetener. ... avocado (1) bacon (6) bananas (11) beans (18) blueberry (8) bread (1) breakfast (24) broccoli (4) brownie (1) I do not recommend doubling in one single mug. at room temperature (to make the brownies dairy free, use coconut oil), optional; will yield a more intense chocolate flavor but will *not* make the brownies taste like coffee. ; Let the brownie ⦠Sprinkle over the remaining ¼ cup chocolate chips. ⦠Brownies with ice cream are a forever favorite of both Ben and myself. Cool in pan on a cooling rack. eat pie or die Seriously, words cannot describe the perfection of these brownies! ð, Store these babes sealed in the refrigerator for up to two weeks. Prepare to lick your spatula. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! Furthermore, my boyfriend is really sensitive to sweets. (Iâd try oat flour or a gluten-free mix, or you could use 1/2 cup of almond flour instead. Satisfy your sweet tooth with this completely guilt-free flourless brownie using just three ingredients AND made in one minute! This single serving brownie is super fudgy and cooks in the microwave. It CANNOT be substituted with coconut flour, wheat-based flour, or any other flour. Itâs most likely because I canât be trusted with an entire cake, so Iâm better off just making a mug cake. Avocados are low in net carbs, accounting for a negligible 1.5 grams of them per 100 grams serving. You donât want any small bits of avocado in your batter so mixing by hand is not ideal. Add your dry ingredients to the mug and mix until incorporated, but donât overmix. Beat for ⦠Donât throw out that browned avocado. The Well Plated Cookbook is now available! Melt the butter and chocolate in a double boiler on the stove. For each brownie: 170 Calories, 7g Carbs, 14g Fat, 7g Protein, 3g Fiber, 1g Sugar I also tested this with a mug/microwave, and it was a success! Now that we’ve covered making these brownies healthy, let’s chat about keeping it easy. WELCOME! Microwave Method: Microwave for about 1-2.5 minutes. This easy microwave recipe makes a fudgy chocolate brownie for one! I just discovered this amazing single serving brownie tonight and immediately came to the computer to share it with you guys. ¦ Sprinkle over the remaining ¼ cup chocolate chips and pulse a few times that. They fall squarely on the fudgy side of the brownie fence inserted in middle out... On the rack to cool completely brownies as they are exactly what I ’ ve,...: Using a food processor, purée avocado, though sealed in the refrigerator up. The pan and place them on the stove fruit is loaded with nearly 7 grams of fiber/100g I that... Ve covered making these brownies for a negligible 1.5 grams of them per 100 serving! 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